How Cooked Are You?
Measure your mental, emotional, and existential done-ness.
How often do you feel overwhelmed?
About This Quiz
At some point you stopped "burning out" and just started existing in a low, constant simmer. You’re not thriving. You’re not surviving. You’re just kind of... here. This quiz tells you how overdone your psyche is—whether you're emotionally al dente or straight-up ash. It won't fix anything, but it'll at least name the level of mental crisp you’re bringing to the table. And yeah, you're probably still showing up to meetings.
All Questions & Answers
How often do you feel overwhelmed?
• Almost never
• Once in a while
• Frequently
• Constantly
Your sleep schedule is:
• 8 hours every night
• 6 hours most nights
• 4 hours on weekdays
• No idea what sleep is
Your reaction to deadlines:
• Finish early with ease
• Crunch hard but deliver
• Pull all-nighters regularly
• Break down and quit
Caffeine consumption:
• None
• 1-2 cups/day
• 3-4 cups/day
• 5+ cups or energy drinks
You joke about your stress level:
• Rarely need to joke
• Light sarcasm
• Dark humor often
• Self-destructive memes
Your social energy is:
• Off the charts
• Balanced
• Hits peak then crashes
• Nonexistent
You handle surprises by:
• Welcoming them calmly
• Managing quickly
• Panicking briefly
• Shutting down completely
Your go-to self-care is:
• A walk in the park
• A bubble bath
• Binge-watch therapy memes
• Lock yourself away for days
Your emotional range is:
• Calm and steady
• Mostly balanced
• Roller-coaster
• Flat-lined
In a crisis, you:
• Stay cool
• Act decisively
• Panic then adapt
• Completely shut down
Your favorite meme style is:
• Cute animal pics
• Relatable text posts
• Dark humor comics
• Doomscroll threads
Your life motto is:
• Keep it fresh
• Find balance
• Survive the heat
• Embrace the ashes
